Rebuilding meaning when it feels like there’s none

How art restoration efforts support healing for fire survivors in Los Angeles

Astrology offers structure, connection, and gentle self-reflection.

Our latest collaborators at Peace In Schools bring us mindful meditation in the classroom

Missing out could be the best thing on the menu

Balancing screens and schoolwork for student success.

Indigenous creators bridging ancestral wisdom with digital connection.

Rediscovering imagination with journal role-playing games

Lisa Keefauver shares her journey from cancer and grief to embracing aliveness over happiness.

What if video games could actually help kids in pain?

How 528 Hz sound frequency may lower stress and heal

Creative catharsis with our collaborators at the Hi How Are You Project

Gardening nurtures mental health, connection, and creativity

Five students talk honestly about masking, friendship, dark humor, and learning how to listen without fixing.

What if pain is your body’s survival story?

Perception shapes our nervous system’s response to stress.

Music-making protects memory and boosts brain function.

Move your body, add some music, and explore ways to emotionally regulate and heal.

Exploring how internal narratives shape our lives—through art, essay, and emotional storytelling.

Exploring the power of empathy in children’s media and how it’s helping kids and adults cope with stress, anxiety, and burnout.